Monthly Archives: December 2024

Healthy Habits for the New Year

By Katie Bigley 

The new year is quickly approaching and it’s a popular time to set new goals for the year but one of the biggest challenges is how do you get yourself to stick with those goals through the year? I reached out to Damon Gibson with Nutrition HQ, a supplement store located in Quincy, IL to share his tips on taking those goals and turning them into a sustainable lifestyle that you can carry with you for years to come!

What is a common mistake people make when establishing new healthy habits?

The biggest mistake people can make when setting new habits or goals for the New Year is trying to do too much at once. While it’s great